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Twin Flames

Twin Flames

By Khloe and Hilary
Twin Flames is a podcast created by best friends and twin flames Khloe and Hilary about personal development, shifting the perspective, and getting in touch with the best version of yourself. Khloe is a practicing eclectic witch, entrepreneur, and clairvoyant. Hilary is a mindfulness expert, happiness educator, and practicing therapist trainee. We combined our strengths and knowledge to bring you the best of what we have found has been helpful to us on our respective journeys.
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Currently playing episode

Interview with Heidi Busche (entrepreneurship & self-publishing)

Twin Flames

Interview with Heidi Busche (entrepreneurship & self-publishing)

Twin Flames

1x
Astrology Compatibility: Don't Judge a Star Sign by it's Shine
This week Khloe and Hilary offer a more in depth look at how to figure out your compatibility with another astrology sign. Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: • Astro Seek: https://horoscopes.astro-seek.com/ • Astrodienst: https://www.astro.com/ • The Only Astrology Book You'll Ever Need: https://amzn.to/348UoKt Find Khloe: Twitch: http://twitch.tv/koffeeyt YouTube: http://youtube.com/koffeeyt Twitter: http://twitter.com/koffeeyt   Instagram: http://instagram.com/koffeeyt Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway
40:34
April 6, 2020
Interview with Heidi Busche (entrepreneurship & self-publishing)
In this episode Khloe and Hilary interview Heidi Busche, author of Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soul Mate, about women's entrepreneurship.  Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Giveaway Info: For a chance to win a copy of Heidi's book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soul Mate, reach out to us! Send us an email, retweet us on Twitter, or comment on Instagram. In one week (on 4/6/20) we will assign each request a number and then randomly select a number as the winner! From there, we'll contact the winner and mail the book as soon as possible. **Due to COVID-19 and current public health impacts there may be a delay in shipping** Find Khloe: Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale   Blog: http://kozykale.com  Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway 
50:01
March 30, 2020
Quarantine and Chill!
This week Khloe and Hilary offer reflections on the current global health crisis regarding COVID-19. Different perspectives about the crisis as well as ideas for getting through staying at home, self isolation, quarantine, and social distancing are discussed.   Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html •WHO: https://www.who.int/health-topics/coronavirus#tab=tab_1 •Comfortable with Uncertainty (book): https://www.amazon.com/Comfortable-Uncertainty-Cultivating-Fearlessness-Compassion/dp/1611805953/ref=sr_1_1?crid=2PTHO2X529EPA&dchild=1&keywords=comfortable+with+uncertainty+by+pema+chodron&qid=1584826577&sprefix=comfortable+with+%2Caps%2C196&sr=8-1 •Astro-Seek: https://www.astro-seek.com/ •Stress TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU&t=1s •Meditation: https://www.youtube.com/watch?v=hTKzRyMeNTg Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale   Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
1:00:04
March 23, 2020
Do You Talk to Yourself?
In this episode Khloe and Hilary discuss how talking to ourselves deeply impacts us as individuals, and how changing that inner dialogue can open us up to a world of healing. Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: None this week
46:27
March 9, 2020
Manifestation Made Simple
In this episode Khloe and Hilary discuss how they have simplified manifestation by bringing more joy into their everyday life! They also give a pick a card tarot reading at the end so be sure to listen in for it! Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: None this week
1:00:13
March 2, 2020
This One Practice Will Change Your Life
In this episode Khloe and Hilary discuss how the attitude of gratitude has dramatically changed their lives and give guidance on how to start incorporating it into yours.  Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: None this week
57:55
February 24, 2020
Everything Changes...and That's a GOOD Thing!
In this episode Khloe and Hilary discuss how change really is inevitable, and how there is beauty and safety to be found in that. Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: Spoken Word Poem: https://www.youtube.com/watch?v=An4a-_NjilY Teal Swan "Have To": https://www.youtube.com/watch?v=Q5A4-sPlGpQ Find Khloe: YouTube: http://youtube.com/koffee Twitter: http://twitter.com/koffeeyt Instagram: http://instagram.com/koffeeyt_ Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway
1:01:05
February 17, 2020
There is a Candle for That || The Candle Magick Episode
In this episode Khloe and Hilary discuss how you can use the element of fire and candles to bring about your intentions. Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: Candle Guide: https://www.thetetraktys.com/wp-content/uploads/2018/09/Candle-Color-Meanings-683x1024.jpg Witch of Wanderlust Video: https://www.youtube.com/watch?v=1GkuMCG2Q0Q Khloe's Planner Videos: https://www.youtube.com/watch?v=nC5WEAeIBdo&list=PLNyF4PlD7zdnX_CemtR7dvDzE0S8fxdm0 Yule Video: https://www.youtube.com/watch?v=JJ_hQjDdR4U Find Khloe: YouTube: http://youtube.com/koffee Twitter: http://twitter.com/koffeeyt Instagram: http://instagram.com/koffeeyt_ Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway
1:03:57
February 10, 2020
Why You Aren't Happy
In this episode Khloe and Hilary discuss how the values we hold on external things correlate to our own happiness as a people.  Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: Star Girl The Practical Witch Video: https://www.youtube.com/watch?v=ZzEFCvYSfZM Find Khloe: YouTube: http://youtube.com/kozykale Twitter: http://twitter.com/kozykale Instagram: http://instagram.com/kozykale Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway
55:28
February 3, 2020
Why so Serious?
In this episode Khloe and Hilary discuss how the world around us can feel chaotic and sad, but that doesn't mean WE need to be chaotic and sad nor do we need to be the one who fixes the whole world. In this episode you'dd hear about their personal experiences, as well as tips on how to guide yourself in life when everything feels hopeless in the world. Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: "Law of Attraction" Jerry & Esther Hicks: https://amzn.to/2tNJMm1 "The Four Agreements" Don Miguel Ruiz: https://amzn.to/36HqKg2 Steven Universe Song: https://www.youtube.com/watch?v=rds7V5Sxu-4 Find Khloe: YouTube: http://youtube.com/kozykale Twitter: http://twitter.com/kozykale Instagram: http://instagram.com/kozykale Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway
1:00:57
January 27, 2020
It's Not You, It's Winter
In this episode Khloe and Hilary talk about cycles and place a special focus on Winter and what this period of our cycle may mean for us. Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Cheap Lazy Vegan's Video: https://www.youtube.com/watch?v=wpQa0S_Z30o&t=647s Find Khloe: YouTube: http://youtube.com/kozykale Twitter: http://twitter.com/kozykale Instagram: http://instagram.com/kozykale Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway
51:54
January 20, 2020
Who Do You Think You Are?
In this episode Khloe and Hilary discuss Imposter Syndrome, what it is, where it comes from and how to manage it. Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: None this week! :) Find Khloe: YouTube: http://youtube.com/kozykale Twitter: http://twitter.com/kozykale Instagram: http://instagram.com/kozykale Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway
56:33
January 13, 2020
Are You Being Selfish?
In this episode Khloe and Hilary discuss what it means to express boundaries, how to hold them, and what you might expect when you lay them down with others.  Follow us on Instagram & Twitter: @TwinFlamesPod use #AuthenticityWarrior so we can check you out too! Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: None this week! :) Find Khloe: YouTube: http://youtube.com/kozykale Twitter: http://twitter.com/kozykale Instagram: http://instagram.com/kozykale Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway
46:24
January 6, 2020
They Aren't Your Twinflame If...
Khloe and Hilary began this podcast with an episode all about their twinflame connection. It seemed only fitting that the start of season two begin with an episode going over the false information out there about twinflames. So cozy up and tune in because today's episode goes deep. Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Teals Video: https://www.youtube.com/watch?v=eqrGkQOpmAs&start=971s •Bougie Psychics Video: https://www.youtube.com/watch?v=fKD1LxzRAGE&start=545s • The Four Agreements: https://amzn.to/36RcBMF Find Khloe: YouTube: http://youtube.com/kozykale Twitter: http://twitter.com/kozykale Instagram: http://instagram.com/kozykale Find Hilary:   Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com *Hilary is an MFT Trainee supervised by Avis Attaway
48:13
December 30, 2019
Tarot Cards: Be Your Own Oracle
This week Khloe and Hilary discuss tarot. Stigma and misunderstandings are addressed, the history of tarot is covered, personal experiences are shared, a general intro to tarot is provided, and a reading for our listeners is given.   Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Khloe’s teaching tarot series: https://www.twitch.tv/collections/iKUYDQJzoRUwGw •Khloe’s email for tarot readings: contactkozykale@gmail.com Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale Twitter: http://twitter.com/kozykale  Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
1:02:08
August 19, 2019
Birth Charts: Your Personal Guide From the Cosmos
This week Khloe and Hilary discuss birth charts. Tune in and find a little bit about what is going on in the cosmos currently, as well as how we can look to the cosmos for personal guidance. Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: Find Your Birth Chart:  https://horoscopes.astro-seek.com/ Ant:  https://www.antphrodite.com Astrology Book:  https://www.amazon.com/Only-Astrology-Book-Youll-Ever/dp/1589796535/ref=asc_df_1589796535/?tag=hyprod-20&linkCode=df0&hvadid=312281483245&hvpos=1o1&hvnetw=g&hvrand=17424940469101266799&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029751&hvtargid=aud-798931705416:pla-642304046112&psc=1 Moonology Book:  https://www.amazon.com/Moonology-Working-Magic-Lunar-Cycles/dp/1781807426/ref=sr_1_2?keywords=moonology&qid=1565589555&s=books&sr=1-2   Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale   Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
47:48
August 12, 2019
Personality Styles: It's Who We Are
This week Khloe and Hilary discuss personality. Different personality types and frameworks are covered and personal thoughts and experiences are shared.   Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: Personality Tests: •McWilliams Personality Summaries: https://quizlet.com/301020801/mcwilliams-personality-styles-flash-cards/ •Myers Briggs: https://www.16personalities.com/ •Color Code: https://www.colorcode.com/choose_personality_test/ •Aura Color: https://www.auracolors.com/aura-colors/aura-colors-questionnaire/ •Astrological Sign: https://horoscopes.astro-seek.com/birth-chart-horoscope-online •Numerology: https://www.horoscope.com/us/horoscopes/numerology/index-horoscope-numerology.aspx •Numerology & Tarot: https://numerologist.com/numerology/tarot-birth-card-life-path-8-strength/ •Enneagram: http://9types.com/rheti/index.php •Introversion/Extroversion: https://www.psychologytoday.com/us/tests/personality/extroversion-introversion-test •Human Design: https://humandesignamerica.com •5 Love Languages: https://www.5lovelanguages.com/quizzes/ •4 Tendencies: https://quiz.gretchenrubin.com •Doshas: https://shop.chopra.com/dosha-quiz/?sso_code=eyJpdiI6InZPbmxmVnh4TlwvbWIzXC83OVRRY2M2UT09IiwidmFsdWUiOiJLTVpHNG9kd0ZTY2NOWkNmNnVaMVBZN2xHd3A1Qkp0QmlicTRhdXVQR1NSTURRRkpOR2lyb0pmODlOeVhwN3R3ZUM4TWVRZ0k2ck9YSDF5bWNmTXRMMytXNDlybWZ6bVVib3p5YUczSjlEND0iLCJtYWMiOiJiZmIwZjEzZDEyZDA0ZGUwYjc4OGU3ODgzZDhlYjhlYTQ1N2MwZjcxZDNiMGUzYTgyNGY4ODIzZTkxMDk4MGNlIn0%3D Books: •McWilliams Book: https://www.amazon.com/Psychoanalytic-Diagnosis-Second-Understanding-Personality/dp/1609184947/ref=sr_1_1?crid=3VEJDWTQFFGA2&keywords=psychoanalytic+diagnosis+by+nancy+mcwilliams&qid=1564762603&s=gateway&sprefix=Psychoana%2Caps%2C210&sr=8-1 Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale   Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
1:11:01
August 5, 2019
Meditation: The Way Out
  This week Khloe and Hilary discuss meditation, how to do it, where it comes from, how it may help you, and their process of getting into it. Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: Path Meditation: https://drive.google.com/open?id=1EfH2qS1IQG-qCDtbNRkQstcZqB-cfUEa Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale  Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com   Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
49:06
July 29, 2019
Social Conditioning: What Have We Gotten Ourselves Into?
This week Khloe and Hilary discuss social conditioning, how it functions, and what the repercussions are for all of us both individually and collectively. Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message   Episode Info: This is Water (Short Version): https://www.youtube.com/watch?v=eC7xzavzEKY This is Water (Full Version) Speech: https://www.youtube.com/watch?v=8CrOL-ydFMI The Mask You Live In (available to rent on multiple platforms): https://www.youtube.com/watch?v=ErOHoTHBf7Q Miss Representation (available on Netflix and other platforms): https://www.youtube.com/watch?v=FZYpAuUzDhU Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale  Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com   Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
53:01
July 22, 2019
Things are Changing Around Here
This week Khloe and Hilary discuss the upcoming changes to the podcast, and what you can expect. Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale  Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
21:18
July 15, 2019
Burnout: Stop the Cycle and Feel Alive Again
This week Khloe and Hilary discuss burnout. Topics include what burnout is, personal experiences with burnout, and what to do about it.   Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Burnout Article: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm •Self-Care Assessment: https://www.therapistaid.com/worksheets/self-care-assessment.pdf Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale   Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
47:58
June 17, 2019
Toxic Friendships: Creating the Right Kind of Support System
This week Khloe and Hilary discuss how past relationships have made them grow as people, and give adice on how to set the right boundaries with others. **If you are struggling with an abusive relationship please reach out:  https://www.thehotline.org/  Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message You are a Badass by: Jen Senchero https://amzn.to/2XzqXNL Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale  Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
1:10:14
June 10, 2019
Breaking Habits: How to Stop Old Habits to Make Space for New Growth
This week Khloe and Hilary discuss how to go about breaking old habits. Both Khloe and Hilary share their personal experiences and offer suggestions on how to go about breaking habits. **If you are struggling with an addiction or harmful habit that is interrupting your life and daily functioning please seek out some local resources and support (e,g,. community groups, counselors, friends, family, doctors, treatment centers, etc.)   Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale   Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
55:45
June 3, 2019
Stepping Into Your Personal Power: Where to Start?
This week Khloe and Hilary return from their brief hiatus to discuss stepping in to your personal power and how to start building your self confidence.   Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  • Personal Power Article: https://www.psychologytoday.com/us/blog/the-human-experience/200904/personal-power •  The Four Agreements: https://amzn.to/30DZpJ1 •  Witch: https://amzn.to/2YC1rY6 •  You Are a Bad Ass: https://amzn.to/2QiXpkm •  Brene Brown (Just watch everything and read everything she has ever done or breathed on. She is amazing!) •  Queer Eye - Netflix TV Original •  Spoken Word Artist: https://www.youtube.com/watch?v=sso4h7Gr3Pc • Teal Swan:  https://www.youtube.com/user/TheSpiritualCatalyst/videos?disable_polymer=1  Find Khloe:  Twitch: http://twitch.tv/kozykale YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale   Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
54:14
May 27, 2019
Q & A with the Flames
  This week Khloe and Hilary answer your questions from Instagram. Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  Video: https://youtu.be/__YTWpx87DU Tarot Discord: https://discord.gg/KcjYZqN Witch by - Lisa Lister: https://amzn.to/2VHsy6r Book of Bdays: https://amzn.to/2ViVAcW Twitch Channel: http://twitch.tv/kozykale   Find Khloe:  YouTube: http://youtube.com/kozykale  Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
28:16
May 6, 2019
Podcation: 6 Months in and Loving It
This week Khloe and Hilary have a casual discussion about what it's like to be 6 months into the podcast. This is a shorter, more relaxed, less topic-oriented episode as Khloe and Hilary check in and chat.   Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  •  This is Water: https://www.youtube.com/watch?v=8CrOL-ydFMI  Find Khloe:  YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale   Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
36:02
April 29, 2019
Your Survival Brain & How it Works
This week Khloe and Hilary discuss the primal brain, and how sometimes it's simply the primal instinct and need for survival that causes us to repeat patterns in life. The two share basic concepts and some personal notes on what they have found to be true on their journeys.   Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com  Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  •  The Body Keeps the Score: https://amzn.to/2GltQLQ  •  Brain Over Binge: https://amzn.to/2IjISns  •  Ted Talk Childhood Trauma & Health :   https://www.youtube.com/watch?v=95ovIJ3dsNk  •  3D Brain App : - Online:  http://www.brainfacts.org/3d-brain#intro=false&focus=Brain  - Apple:  https://itunes.apple.com/us/app/3d-brain/id331399332?mt=8  - Google:  https://play.google.com/store/apps/details?id=org.dnalc.threedbrain&hl=en_US   Find Khloe:  YouTube: http://youtube.com/kozykale   Twitter: http://twitter.com/kozykale   Instagram: http://instagram.com/kozykale   Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com   *Hilary is an MFT Trainee supervised by Avis Attaway
54:48
April 15, 2019
Moon Cycles and What to do with Them
This week Khloe and Hilary discuss the cycles of the moon and how to work with them. The different phases of the moon and their meanings are addressed, ideas are presented for working with the moon, personal experiences are shared, and our upcoming new moon is discussed. So come join our conversation and open up to another way of connecting with nature, the universe, and ourselves! Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •  Moonology Book: https://amzn.to/2FGEAD1 •  Moonology Tarot Deck: https://amzn.to/2OwtxQT •  The Moon App: search for it on your app store, App Developer: Vitalii Gryniuk •  The Witches Moon Boxes: https://thewitchesmoon.com/ Find Khloe: YouTube: http://youtube.com/kozykale  Twitter: http://twitter.com/kozykale  Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
55:50
April 1, 2019
Transformative Growth: Let Yourself be Reborn
 This week Khloe and Hilary discuss growth and rebirth. Rebirth can happen at any moment as long as you make a clear conscious choice to start anew. So come join our conversation and begin shifting your beliefs around new beginnings and transforming your life! Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •  The Empath Experience: https://amzn.to/2UThQpJ •  Sacred Powers: https://amzn.to/2U2Vzst •  David Ji Meditations:  https://davidji.com/meditation/free-guided-meditations/  •  Video on Empaths: https://youtu.be/cK5bO0GaWqE Find Khloe: YouTube: http://youtube.com/kozykale  Twitter: http://twitter.com/kozykale  Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
1:09:29
March 25, 2019
Manifesting Money: The Key to Financial Abundance
This week Khloe and Hilary discuss money manifesting. Subconscious limiting beliefs around money are addressed, research and personal experiences are shared, and techniques are presented for manifesting money into your life. So come join our conversation and begin shifting your beliefs around money in a way that will benefit you and your life! Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: • You Are a Badass at Making Money: https://amzn.to/2TBVXi8 • Unleash Your Inner Money Babe: https://amzn.to/2XSohet Find Khloe: YouTube: http://youtube.com/kozykale  Twitter: http://twitter.com/kozykale  Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
1:03:21
March 18, 2019
Astrology: What Can the Stars Tell Us?
This week Khloe and Hilary discuss astrology and how the stars and planets may affect us. They go over where the planets are now, how to work with retrogrades, and talk a little bit about their own natal charts. Come join the conversation! Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: • Get Your Own Birth Chat Here: https://horoscopes.astro-seek.com/ • Get Your Chart Read by Khloe Here: https://discord.gg/cwxzfTy • Sarah Vrba (Youtube Astrologer) https://www.youtube.com/channel/UCqXcYYGFejrL4VpvBpZ3PYg/feed?disable_polymer=1 • Antphrodite (Tarot/Natal Reader) https://www.antphrodite.com/ • Jane International (Tarot/Astrologer Youtube) https://www.youtube.com/channel/UCH3KobEjUvLkpeqo8Gs8O6g •  The Only Astrology Book You'll Ever Need: https://amzn.to/2Vt5PqI • Astro Style: https://astrostyle.com/ • Moonology: https://amzn.to/2ILkJHl Find Khloe: YouTube: http://youtube.com/kozykale  Twitter: http://twitter.com/kozykale  Instagram: http://instagram.com/kozykale  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
1:01:48
March 4, 2019
Dieting and Health: Break the Cycle!
This week Khloe and Hilary discuss dieting and health.  We talk about external pressures, personal experiences, how our bodies work, and share insights about health and how to break negative dieting cycles. The main message here is health matters most and all people and bodies are beautiful! So come join our conversation! Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Miss Representation: https://www.youtube.com/watch?v=FZYpAuUzDhU (also available on Netflix) •Eating Disorder Resource Page: https://www.nationaleatingdisorders.org/help-support •Laci Green Article**: https://www.bustle.com/articles/48882-laci-green-talks-body-positivity-in-her-new-video-why-is-zero-a-size-tho **Laci Green’s original video is no longer available online but we were able to find this article that references it and summarizes some main points Find Khloe: YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
59:20
February 25, 2019
Nature: How it Connects and Heals us.
This week Khloe and Hilary discuss nature and how it can both connect us to our deepest selves as well as heal us. Listen in because things get tree hug-ie real quick! Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Forest Bathing By: Dr. Qing Li: https://www.amazon.com/Forest-Bathing-Trees-Health-Happiness/dp/052555985X/ref=sr_1_1?keywords=nature+bathing&qid=1550454480&s=gateway&sr=8-1 •Connect with Nature When You Live in an Urban Area: https://medium.com/wildark-journal/10-ways-to-connect-with-nature-when-you-live-in-an-urban-environment-4f2660e4943e •Connect with Nature When You Live in the City: https://permaculturenews.org/2017/02/20/can-connect-nature-cities/ •Enjoy Nature in Winter: http://www.seasonalwisdom.com/2015/11/connect-with-nature-even-in-winter/ •Research Articles on Connecting with Nature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744722/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4917833/ Find Khloe: YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
1:04:47
February 18, 2019
Self-Love: Where to Start
This week, as Valentine’s Day approaches, Khloe and Hilary discuss self-love and share insights about Valentine’s Day, self-love, and ways to love yourself. We encourage you to listen in and then plan your own time for self-love and self-care using some of the tools offered in this episode! Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Valentine’s Day Wiki Page: https://en.m.wikipedia.org/wiki/Valentine%27s_Day •“The Witch’s Book of Self-Care” by Arin Murphy-Hiscock: https://www.amazon.com/Witchs-Book-Self-Care-Magical-Pamper/dp/1507209142/ref=sr_1_1?ie=UTF8&qid=1549390135&sr=8-1&keywords=witch+s+book+to+self+care •”Your Brain Hallucinates Your Conscious Reality” TedTalk: https://m.youtube.com/watch?v=lyu7v7nWzfo Find Khloe: YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
53:05
February 11, 2019
WTF is Projecting? How Becoming Aware Will Shift Your Reality
 This week’s episode is all about projection! Khloe and Hilary discuss what it means to project, and how becoming aware of it can change your entire reality. If you want access to the FREE guided meditation screen cap your review of our podcast and email it to twinflamespod@gmail.com We'll respond to this email with a copy of the meditation to use at your leisure.  Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: • "Witch" by Lisa Lister: https://amzn.to/2Sd8ozj • "The Witches Book of Self Care" by Arin Murphy-Hiscock: https://amzn.to/2Wr0KRe • "The Four Agreements" by: Don Miguel Ruiz: https://amzn.to/2FYBAVh • "Our Brain Hallucinates Your Conscious Reality" Ted Talk by: Anil Seth: https://www.youtube.com/watch?v=lyu7v7nWzfo • KozyKast Podcast: http://anchor.fm/kozykast • Tarot Reading Discord: https://discord.gg/cwxzfTy Find Khloe: YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
50:57
February 4, 2019
Coming Into Alignment: Align Your Shit!
This week’s episode is all about coming into alignment! Khloe and Hilary discuss what coming into alignment is and how it feels while also sharing some personal stories and tips. Chakras, meditation, crystals, and yoga are discussed as supports in this process. Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •“Witch” by Lisa Lister: https://www.amazon.com/Witch-Unleashed-Unapologetic-Lisa-Lister/dp/178180754X/ref=sr_1_1_sspa?ie=UTF8&qid=1548460049&sr=8-1-spons&keywords=witch+lisa+lister+book&psc=1 •Beginners' Guide to Chakras: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html •Basic Chakra System: http://www.chakras.info/wp-content/uploads/What-Is-Chakra-1.jpg •Chakra Crystals: https://pics.me.me/crystal-ealing-connection-chakra-crystals-each-of-the-seven-major-15611736.png Find Khloe: YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
1:11:26
January 28, 2019
Feeling Into Things: The Secret to Living Your Best Life!
This week's episode is all about feeling into things! Khloe and Hilary discuss what this means, share some personal stories, and talk about ways that you can learn how to feel into things so that you can pave your way to your best life. Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: "You Are Oceanic": https://alasakar.wordpress.com/2014/12/04/you-are-oceanic-by-tapiwa-mugabe/ Teal Swan: https://www.youtube.com/user/TheSpiritualCatalyst/videos Find Khloe: YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
52:26
January 21, 2019
Synchronicities & Intuition: The Secret to Changing Your Life
This week's episode is all about intuition and synchronicity! Khloe and Hilary discuss what both of these concepts are, share some personal stories, and talk about ways to get in touch with these signs of inner knowledge that come from both inside and outside of ourselves. Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Moon Cards: https://www.amazon.com/Moonology-Oracle-Cards-Yasmin-Boland/dp/1781809968/ref=sr_1_2?ie=UTF8&qid=1546893312&sr=8-2&keywords=moonology+cards •Animal Spirits Knowledge Cards: https://www.amazon.com/Animal-Spirits-Knowledge-Cards%C2%99-Paintings/dp/0764911171/ref=sr_1_1?ie=UTF8&qid=1547224556&sr=8-1&keywords=animal+spirits+knowledge+cards •Khloe's Tarot Blog Post: http://kozykale.com/2018/03/06/tarot-practice-for-a-beginner/ •Pendulum Video: https://www.youtube.com/watch?v=sChui1FlUbU&t=8s •Shane Koyczan's Spoken Word: https://www.youtube.com/watch?v=jOIGFMbgDUw Find Khloe: YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
54:28
January 14, 2019
Highly Sensitive People: Cursed and Blessed?
 In this episode Khloe and Hilary discuss what it means to be highly sensitive, and how you can recognize it in yourself or in others.  Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •Elaine N. Aron website: https://hsperson.com/ •Elaine N. Aron book list: https://www.amazon.com/Elaine-N.-Aron/e/B000APOABU/ref=sr_tc_2_0?qid=1546290283&sr=8-2-ent •Character Strengths Survey: http://www.viacharacter.org/www/Character-Strengths-Survey# • Strengths Finder Book: https://www.amazon.com/StrengthsFinder-2-0-Tom-Rath/dp/159562015X/ref=sr_1_1?ie=UTF8&qid=1546290163&sr=8-1&keywords=clifton+strengths • Sensitive-The Untold Story Documentary: http://sensitive-theuntoldstory.vhx.tv/ Find Khloe: YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
55:13
January 7, 2019
Resolutions, Goals, and How to Stick to Them.
In this episode Khloe and Hilary discuss New Years resolutions, how to set them, and (most important) how to stick to them. But this isn't just about New Years resolutions because you can set goals and make positive changes in your life at any time of year! So come join our conversation and set some of your own goals as we look forward to a new year and all its possibilities. Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info: •"Miss Representation" Documentary: https://www.youtube.com/watch?v=FZYpAuUzDhU (also available on Netflix) •"Sacred Powers" by David Ji: https://www.amazon.com/Sacred-Powers-Secrets-Awakening-Transformation/dp/1401952836 (also available on Audible) Find Khloe: YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
50:59
December 31, 2018
Your Authenticity is Your Greatest Asset
In today’s episode Khloe and Hilary discuss what it means to live life as authentically as possible and why it matters so much. So let out your most genuine self and come join our conversation as we dive into this topic and life wholeheartedly! Follow us on Instagram & Twitter @TwinFlamesPod  Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  •Brene Quote: https://i.pinimg.com/originals/14/c5/c5/14c5c5f67c328018542617b9998202ac.jpg •Oprah + Brene Talk: https://www.youtube.com/watch?v=_YeulUgWNp8 Find Khloe:  YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
58:26
December 24, 2018
Attract and Manifest that Shit!
In today’s episode Khloe and Hilary discuss the Law of Attraction and Manifestation. Topics include: what the Law of Attraction and Manifestation are, how they work, our own experiences with them, and (of course) some things you can do at home! So come listen in, join our conversation, and start on your own Law of Attraction and Manifestation journey!  Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  Books:  •You are a Badass: https://amzn.to/2Lcj3oc (also available on Audible) •You Can Heal Your Life: https://amzn.to/2L7OJLk (also available on Audible)  •Big Magic: https://amzn.to/2Lasq7v (also available on Audible)  •The Secret: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709/ref=sr_1_1?ie=UTF8&qid=1544811622&sr=8-1&keywords=the+secret (also available on Audible)  Videos:  •Isabel Palacios: https://www.youtube.com/user/CiaooooBella •Manifestation Babe: https://manifestationbabe.podbean.com/  •Your Brain Hallucinates Your Conscious Reality TedTalk: https://www.youtube.com/watch?v=lyu7v7nWzfo  •The Secret: available on Netflix  Gratitude Article: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude  Find Khloe:  YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
53:14
December 17, 2018
Stop Trying to be Perfect!
In today’s episode Khloe and Hilary discuss what perfectionism is and how you can start working to overcome it by simply being aware of it. So be gentle with yourself and join us for this awesome discussion about how we are perfect enough just by being our beautiful, imperfect selves. Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  Something we forgot to mention in the episode as a way to overcome perfectionism is to look to someone you love and ask yourself if you would expect this level of work from them. If the answer is no, stop being so hard on yourself. You are human and that is perfect enough!  Find Khloe:  YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com  Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
46:13
December 10, 2018
Creating Routines that Work for YOU
In today’s episode Khloe and Hilary discuss how to go about creating routines that fit with who you are and what you want for your life. Different techniques and ideas are offered that can help you begin creating routines that work for you and help you maintain and sustain these routines long-term.  Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  Khloe’s Morning Routine YouTube Episode: https://www.youtube.com/watch?v=bdQXM6xo_Ng  Find Khloe:  YouTube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
1:02:37
November 26, 2018
Time to Care for Yourself
In today's episode Khloe & Hilary discuss the importance of self-care & how every single person has time for it, even if it's just a couple minutes. So come listen in, join our conversation, and take some time to give yourself some love and care. You deserve it!  Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  Find Khloe:  Youtube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
46:21
November 19, 2018
Subconscious Limiting Beliefs & Morbid Days
In today's episode Khloe & Hilary discuss what it means to have subconscious limiting beliefs, how you can change them, and how to reprogram your mind to live beyond them. So let's shed the old ways of thinking that aren't working for us anymore and jump into a conversation about how we can grow beyond our subconscious limiting beliefs. Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  Kathrine Zenkina, "Manifestation Babe": https://itunes.apple.com/us/podcast/manifestation-babe-money-mindset-manifestation/id1320696072?mt=2  Find Khloe:  Youtube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
46:59
November 12, 2018
The Mind-Body Connection & You Can Heal Your Life
In today's episode, Khloe and Hilary discuss the mind's powerful ability to affect the body, how you can work toward healing yourself, all while laughing about how ridiculous life can be. So grab your favorite hot beverage, some snuggle socks, and a snack because this is one episode that you won't want to skip.  Follow us on Instagram & Twitter: @TwinFlamesPod  Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  "How does a penguin build it's house? Igloos it together."  Items Mentioned:  •Deborah Bray Haddock: https://www.amazon.com/gp/product/0737303948/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0  •"You Can Heal Your Life" by Louise Hay: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018/ref=sr_1_2?ie=UTF8&qid=1541362702&sr=8-2&keywords=you+can+heal+your+life+by+louise+hay  •Teal Swan, "Resistance": https://www.youtube.com/watch?v=Y-90Uv5LKhk  •"The Body Keeps the Score" by Bessel Van Der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_2?ie=UTF8&qid=1541364920&sr=8-2&keywords=the+body+keeps+the+score  Find Khloe:  Youtube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary:  Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Hilary is an MFT Trainee supervised by Avis Attaway
45:40
November 5, 2018
This is Twin Flames
The very first episode of Twin Flames serves as an introduction to Khloe and Hilary, their friendship, and what listeners can expect from their podcast. During the episode the two friends discuss what Twin Flames are, how they met, and how they discovered they were Twin Flames. All of this combined with inside jokes and giggles makes you feel like you are sitting down having a cup of coffee (or tea) with two of your best friends.  Follow us on Instagram & Twitter: @TwinFlamesPod Email us: twinflamespod@gmail.com Send us a Voice Message: https://anchor.fm/twinflames/message Episode Info:  Find Khloe:  Youtube: http://youtube.com/koffeeyt  Twitter: http://twitter.com/koffeeyt  Instagram: http://instagram.com/koffeeyt  Blog: http://kozykale.com Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com  *Happiness Groups run by Hilary are currently discontinued.  *Hilary is an MFT Trainee supervised by Avis Attaway
47:43
October 29, 2018