De La Fit Podcast brings you the finest in what we define as, “360 Degrees of Holistic Fitness and Health all in one podcast”. Scouring the globe in search of informed Individuals from all type genres and professions for the purpose of sharing their expertise, information, message or passion with our listeners in hopes of assisting them with personal growth, progression and expansion of their spiritual, mental, physical fitness and health. Join us every Friday, 1:00 P.M. Eastern time, 10:00 a.m. Pacific time, along with our host ISSA Master Physical Trainer SunMoon Bey.
15 years ago Scott’s dad was 55 when he got prostate cancer. Scott was 31.and 40 pounds overweight., a couple years later Scott’s mom got cancer in her uterus. “They both had to go through chemo and have surgery to remove the remainder of cancer”. If that is not enough there is history in my family. Scott’s paternal grandfather passed away from bone cancer at age 62. My uncle (by marriage) passed away from cancer at age 60 and my dad's 2 best friends also caught cancer and passed away. It was pretty clear to see that the common denominator was not genetics, but lifestyle choices such as the air, the stress, the lack of exercise and of course diet. At age 31 I started to change my diet drastically. I was a vegetarian/pescatarian for 10 years and 'almost vegan' for almost a year. Then still at 30 pounds overweight, I moved to the Warrior Diet which introduced me to Intermittent Fasting (6 years ago). Currently, my diet is a strict Ketogenic low carb, moderate protein, and high healthy fats.in conjunction with the Wim Hof Method.
Ben Reuter, PhD, CSCS,*D, ATC,exercise physiologist. Graces the De La Fit Podcast with his positive energy And expert knowledge to discuss why we should perhaps start to looking at exercise movements as a lifestyle and not just activity to be confined to gyms.
De La Fit Podcast Sits down with Dr. Jason von Stietz !
Ph.D. in Clinical Psychology And discuss is his work using cognitive behavioral therapy (CBT) and mindfulness-based approaches to treat issues such as (sport performance, social anxiety, depression and financial issues). Tune in to see if the tools that Jason uses to help athletes in college can help you ?
Holistic Health & Wellness Coach/JumpFit Cardio Instructor, Toye Penny knows what it's like to be a busy career mom and struggle with living a healthy lifestyle. a former single mother Toye admits she at one time made daily trips to the drive-through because she was super busy, short on time and thought healthy eating took way too long. "I didn’t even know where to start." knowing she needed to change her health habits for the better Toye began studying nutrition And soon realized that her eating was directly tied to other health areas of her life. "Once I shifted my eating habits, my physical, emotional, and spiritual health improved as well".In order to sustain your busy, mom life plus juggle the many other hats you wear, you must be healthy, whole and complete within yourself. That's where Toye comes in.
De La Fit Podcast is honored to have as our guest. Certified dating & relationships coach, Mental health counselor and number one best selling author of the book LOVE Beyond Your Dreams; Break Free of Toxic Relationships to Have the Love You Deserve (2014) - #1 BEST SELLER on Amazon & 5 Star Reviews: www.barnesandnoble.com Riana Milne. Riana will be discussing with us the How Childhood, Dating & Relationship Trauma & Unconscious Emotional Triggers Impact our Adult Life & Love Relationships.
De La Fit Podcast interviews" The Come Back Coach" Richard Kaufman,
Richard's story is one of truth, Humility, And humanity. Growing up poor, in a single parent home in his youth. Richard Had his first taste of alcohol At age 11, By 13 to his own a testament, He became a full-blown Alcoholic. What started in his youth Due to circumstance would continue into much of his adulthood, Drug addiction alcoholism poor decisions With seem to follow him Much of his life And into His military career This seemingly downward spiral would continue For some time. One fateful day, September 11th, 2001. De La Fit Podcast invites you to listen to a story of resiliency, consistency, faith, and courage.
De La Fit podcast talks with Coach Fab aka Fitness trainer Felicia Flake takes us through her fitness journey starting from her military career in Afghanistan to her two time adventurous on American Ninja warrior.
De La Fit Podcast speaks with. the fitness worlds true to life Dragon Ball Z warrior. DeAngelo Lewis as he explains his creative outlook on training and how his health and fitness views changed after the tragic passing of his father.
Social media challenges have become a common part of our culture, It's normal to see individuals doing strange and out of the ordinary things in the cyber world for likes and attention, but out of the darkness and randomly mediocre enters a shining light introducing "JahSun" the man that created the now famous "21 day Semen Retention Challenge" that has garnered attention from men all over on social media. Now what Is A Semen Retention Challenge, you may ask? Well let's think of it as a 21 sexual fast, that's right 21 days straight of no sex, or sexual provocative activities. Find out what would make men willingly abstain from sex here on the De La Fit Podcast.
If you would like to get in contact with JahSun contact him at the links provided below.
If there's one thing John Blackley knowns well, it's the mental and spiritual healing of that comes from being active, fit and healthy. Born into a family of athlete's and growing up in the fitness lifestyle he's seen it all, running and owning gyms, training athletes and pro bodybuilders. John has 30 yrs wealth of experience where it comes to the subject of fitness and its effect on the mind. Today De La Fit Podcast is anxious and proud to sit down with Mr. Blackey and pick his brain on the topic of what being physically active means to know only to the body but to the mind.
Also in our "Dropping the Jewels"segment we'll be discussing the benefits of exercise on sexual health and physical stamina.
De La Fit Podcast sits down with bodybuilding/ Powerlifting champion and anti-bullying activist Nixlot Dameus. He'll walk us through his youth from leaving his native country of Haiti at age 9 to growing up in Philadelphia's rough Olney section. His battles with bullying, PTSD and depression to becoming a champion. To contact: Mr. Nixlot Dameus email him @ email@example.com or search for him on Instagram www.instagram.com/caribbean_muscles
This week "Dropping the Jewels" segment features Massage Therapist Tiana Savoy. She'll be explaining the health benefits of massage, some you knew, and some you'll wish you had known and why you should be booking your next massage session, Now!
To contact: Ms. Tiana Savoy email her at Tiana2005@yahoo.com or look her up on www.instagram.com/savoyrhoyaltywellness247
This week we interview Kimberly Frempong, Mother,Trainer,nutritionist, nurse,bodybuilder, powerlifter etc as she discusses her journey into fitness and health, explain the secrets about celebrity bodies vs our owns, nutrition info, what you see is not always what you get and much, much, more. Also we have Sidiqua Bey with us on the dropping the jewels section to discuss about your pregnancy and why perhaps you should look into having a doula at your side for your child's birth.
This week on our show will be speaking with vegan chef David Bey about being vegan, what is the vegan diet? Why is it?and is beneficial for you? Also this week celebrity trainer Brittany Noel discusses getting back in the gym after pregnancy when is the right time, and just what should you being doing to help get your bodies right Queens!
This week part two of our interview with powerlifter Richard "The Ant" Hawthorne. Also this week we'll be discussing men and ageing , what us men can do to help maintain our fitness and health as we get older. Do you also suffer from Osteoarthritis or perhaps Rheumatoid arthritis? Then this episode of the De La Fit Podcast may be for you. tune in to our "Dropping the jewels" section of the podcast to hear some tips on what you can do to perhaps manage your arthritis a little bit better
host SunMoon & Rob
Interview one of powerlifting's elite athletes, Richard "The Ant" Hawthorne. he'll be discussing his philosophy's on fitness, powerlifting and life. Join us for part 1 of this amazing interview.
Today's show we'll be discussing , Pre- Workouts, How to stay motivated when your not seeing those gains as promptly as we would like , Challenges Making Exercise Fun , Unconventional forms of cardio.
As always the De La Fit Podcast is rated M for mature.