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Paul Garth's Week in Review

Paul Garth's Week in Review

By Paul Garth
Paul's Week in Review Podcast - covering a range of self-development topics, with multiple intersections: Hypnotherapy; General Aviation; Personal Productivity; Social Work, Communications... to name a few.
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20211010 Weekly Review

Paul Garth's Week in Review

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20211017 Weekly Review of Paul Garth
I have fewer listeners now.  Where did you go? I removed the comments section from the last couple podcasts, and going forward, will not be asking for comments/input.  The intention of this podcast is to share what's been going on in my life during last week.  I always look for things/tools/best practices that I think will be useful for people and mention them in my podcast.   ASW number status - still waiting.  Maybe early November.   GTD Tip of the week - use a calendar (ideally one for everything -- work and life) and externalize your mind into it.  Use it to capture items for a day without a time.  Also, for a day with a specific time.  An idea is to also include a specific time for yourself -- self-care.   Because voice to text systems are not cheap, I came up with an idea...   General Aviation - working on building my index for reviewing the BFR (Biennial Flight Review) ASW Law and Ethics and the Tarasoff law. Spanish update - Pimsleur.  
15:60
October 18, 2021
20211010 Weekly Review
Feedback request - possibly via Spotify GTD Agenda method - building an agenda; waiting-for's Renegotiating a commitment - dropped Spanish and ESRI GIS Courses Reviewing other items for Someday/Maybe ASW number status SOAP notes General Aviation update Law and Ethics course Additional ideas for learning Spanish Kanban at Toyota Yes...  I know these podcasts are getting longer, but I'm only doing once per week.  Hopefully, you're finding something useful to try out for yourself.  
23:07
October 11, 2021
20211003 Weekly Review
Anchor - no advertisers yet ASW number status - still waiting - maybe early November GTD Tip - external trusted systems; GoogleCalendar; PocketInformant on Mac and iPhone; Notion.so for Project/Action Support; Evernote Premium - great for full-text searching Heartmath - Breathing exercise; breathe in and out for 6 counts; visualize breathing thru heart; intentionally think of something positive Pomodoro Technique - 25 minutes; 1 pomo; 5 minute break; multiple pomos then longer break; Dan Levitin Organized Mind; great for staying focused and intentional and on task.  Using Tomato One -- free app on Mac ASW Law and Ethics - no excuse...  haven't started yet Spanish learning - fun imagining what they're saying on the podcasts.  Have to keep up with collegiate-style learning Heading to Toyota this Friday - Kanban
17:08
October 4, 2021
20210926 Weekly Review of Paul Garth
Heart-Focused breathing (HeartMath) - working on a bonus track of cognitive breathing technique Advertising with anchor.fm - they're working on it ASW Number - taking a while GTD Tip of the week - Use Tags to group actions by an "Area of Focus" Dan Roam's new upcoming book - "The Pop-up Pitch" EFT Tapping - PTSD; Military; Cognitive ASW Law and Ethics Spanish Class ESRI - GIS Course
17:48
September 27, 2021
20210919 Weekly Review.
Podcast recording mistakes, ASW update, Law and Ethics, bonus track - Value Proposition of being a Certified Hypnotherapist, upcoming relaxation audio, advertising with Anchor, General Aviation, learning Spanish, my GTD story and Pocket Informant, ESRI going places, aviation sunglasses.
12:55
September 20, 2021
Value Proposition of Paul Garth, Certified Hypnotherapist.
Academic background, Local 472, Code of Ethics, htpps://paulgarth.name, Subconscious Behaviorist. Theory of Mind, Boundaries, Integrity.
08:53
September 20, 2021
20210912 - Thoughts from the week
Self-Help housing, Good enough, learning, Russell Bishop, David Allen, GTD, Value Proposition, The Way Out - Chronic Pain by Allen Gordon
18:39
September 13, 2021
20210905 - Week in Review
Topics covered: -Working as a Social Worker (Case Management/Advocacy) for People's Self-Help Housing Corporation (www.pshhc.org) -Learning Spanish towards a goal of fluency -Reading "The Way Out: Healing Chronic Pain" by Alan Gordon.  Comments includes boundaries between being a Social Worker and a Certified Hypnotherapist.  
07:60
September 6, 2021
Welcome to Paul's Podcast
Borrowing a concept from GTD (David Allen's "Getting Things Done"), my week in review will summarize key updates from various Projects and Actions.  
01:03
September 6, 2021