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Paul Garth's Week in Review

Paul Garth's Week in Review

By Paul Garth
Paul's Week in Review Podcast - covering a range of self-development topics, with multiple intersections: Hypnotherapy; General Aviation; Personal Productivity; Social Work, Communications... to name a few.
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20211024 - Paul Garth's Week in Review

Paul Garth's Week in Review

20211024 - Paul Garth's Week in Review

Paul Garth's Week in Review

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20211121 - Weekly Review of Paul Garth
GTD -Trust your external systems -Trim down number of projects.  Be appropriately engaged. -Trim down number of action support applications.  Avoid shiny baubles -Be appropriately engaged Headspace -Can't log in yet PTSD-VA -Non-employee portal -Really comprehensive.  LEC-5; CAPS-5 Audio book on PTSD -The Unspeakable Mind by Dr. Shaili Jain, MD -- VA Palo Alto, connected to Stanford U. 
11:22
November 22, 2021
20211114 -Paul Garth's weekly review
GTD External Trusted Systems -Clean lists -No preambling additional stuff -Just PocketInformant and Evernote ASW logs -logging various variables Medical exam and fingerprinting -More to come Eye Exam -Done -No glasses, but I know everything about them now... Dan Roam -The Pop-Up Pitch -Highly recommend his work - live-drawing
14:44
November 15, 2021
20211107 Weekly Review
COVID-19 booster - temperature; headache; get it done ASW status - acclimating GTD Tip of Week - minimize "apps"; phasing out Notion; try recording yourself for note-taking Dan Roam - his book comes out this week General Aviation - not much this week ASW Law and Ethics EBP - PTSD Apologies - not quite coherent today.  Recovering from Booster shot.  
10:25
November 8, 2021
20211031 Paul Garth's Weekly Review
ASW number - arrived!  Hours; logs; signoffs GTD Tip of the week - locators Dan Roam book - marketing plug at end of audio General Aviation - weather - as it happens ASW Law and Ethics - studying; TDC PTSD Studying; VA courses (free)
11:51
November 1, 2021
20211024 - Paul Garth's Week in Review
ASW Number status - pending GTD Tip of the Week - externalizing Next Actions using spreadsheets Dan Roam - The PopUp Pitch book (New!) General Aviation - Weather Focus ASW Law and Ethics Spanish
09:58
October 25, 2021
20211017 Weekly Review of Paul Garth
I have fewer listeners now.  Where did you go? I removed the comments section from the last couple podcasts, and going forward, will not be asking for comments/input.  The intention of this podcast is to share what's been going on in my life during last week.  I always look for things/tools/best practices that I think will be useful for people and mention them in my podcast.   ASW number status - still waiting.  Maybe early November.   GTD Tip of the week - use a calendar (ideally one for everything -- work and life) and externalize your mind into it.  Use it to capture items for a day without a time.  Also, for a day with a specific time.  An idea is to also include a specific time for yourself -- self-care.   Because voice to text systems are not cheap, I came up with an idea...   General Aviation - working on building my index for reviewing the BFR (Biennial Flight Review) ASW Law and Ethics and the Tarasoff law. Spanish update - Pimsleur.  
15:60
October 18, 2021
20211010 Weekly Review
Feedback request - possibly via Spotify GTD Agenda method - building an agenda; waiting-for's Renegotiating a commitment - dropped Spanish and ESRI GIS Courses Reviewing other items for Someday/Maybe ASW number status SOAP notes General Aviation update Law and Ethics course Additional ideas for learning Spanish Kanban at Toyota Yes...  I know these podcasts are getting longer, but I'm only doing once per week.  Hopefully, you're finding something useful to try out for yourself.  
23:07
October 11, 2021
20211003 Weekly Review
Anchor - no advertisers yet ASW number status - still waiting - maybe early November GTD Tip - external trusted systems; GoogleCalendar; PocketInformant on Mac and iPhone; Notion.so for Project/Action Support; Evernote Premium - great for full-text searching Heartmath - Breathing exercise; breathe in and out for 6 counts; visualize breathing thru heart; intentionally think of something positive Pomodoro Technique - 25 minutes; 1 pomo; 5 minute break; multiple pomos then longer break; Dan Levitin Organized Mind; great for staying focused and intentional and on task.  Using Tomato One -- free app on Mac ASW Law and Ethics - no excuse...  haven't started yet Spanish learning - fun imagining what they're saying on the podcasts.  Have to keep up with collegiate-style learning Heading to Toyota this Friday - Kanban
17:08
October 4, 2021
20210926 Weekly Review of Paul Garth
Heart-Focused breathing (HeartMath) - working on a bonus track of cognitive breathing technique Advertising with anchor.fm - they're working on it ASW Number - taking a while GTD Tip of the week - Use Tags to group actions by an "Area of Focus" Dan Roam's new upcoming book - "The Pop-up Pitch" EFT Tapping - PTSD; Military; Cognitive ASW Law and Ethics Spanish Class ESRI - GIS Course
17:48
September 27, 2021
20210919 Weekly Review.
Podcast recording mistakes, ASW update, Law and Ethics, bonus track - Value Proposition of being a Certified Hypnotherapist, upcoming relaxation audio, advertising with Anchor, General Aviation, learning Spanish, my GTD story and Pocket Informant, ESRI going places, aviation sunglasses.
12:55
September 20, 2021
Value Proposition of Paul Garth, Certified Hypnotherapist.
Academic background, Local 472, Code of Ethics, htpps://paulgarth.name, Subconscious Behaviorist. Theory of Mind, Boundaries, Integrity.
08:53
September 20, 2021
20210912 - Thoughts from the week
Self-Help housing, Good enough, learning, Russell Bishop, David Allen, GTD, Value Proposition, The Way Out - Chronic Pain by Allen Gordon
18:39
September 13, 2021
20210905 - Week in Review
Topics covered: -Working as a Social Worker (Case Management/Advocacy) for People's Self-Help Housing Corporation (www.pshhc.org) -Learning Spanish towards a goal of fluency -Reading "The Way Out: Healing Chronic Pain" by Alan Gordon.  Comments includes boundaries between being a Social Worker and a Certified Hypnotherapist.  
07:60
September 6, 2021
Welcome to Paul's Podcast
Borrowing a concept from GTD (David Allen's "Getting Things Done"), my week in review will summarize key updates from various Projects and Actions.  
01:03
September 6, 2021